Bodybuilding and Fitness by Andreas Cahling

Andreas Cahling Weight Training Philosophy 1-25

2012-01-27T09:02:00.001-08:00

"I just finished selecting and adding 25 photos (some never published before) to illustrate the manuscript of my first e-book project "Andreas Cahling Weight Training Philosophy 1-25". I will publish on Kindle (Amazon) after editing...Now I will select some equally unpublished golden era photos for my Nutrition Philosophy 1-25." -Cahling

Personal Consultation with Andreas Cahling

2012-01-26T10:56:00.001-08:00

I am available for 1 on 1 consultations via Skype or the phone.

Payment is made in advance to schedule an on phone meeting.

Please pay through Paypal to: andreas@andreascahling.com

I will contact you after payment is received within 1 day.

15 minutes USD 50
30 minutes USD 100

Andreas Cahling
IFBB PRO
Professional PROPTA Director/Examiner

100 years old marathoner - remember?

2012-01-25T18:00:00.000-08:00

Since on the subject of what is possible and at what age that is possible...accept no limits!

Fauja Singh, 100, receives a finishing medal after crossing the line in the Toronto Waterfront Marathon in Toronto on Sunday, Oct. 16, 2011. / The Canadian Press / AP

http://www.freep.com/article/20111017/SPORTS18/111017023/100-year-old-runner-finishes-Toronto-marathon

Bodybuilding Healing Magic!

2012-01-25T11:21:00.001-08:00

Inspiration and hope for the ones who have lost hope

http://www.youtube.com/watch?v=REpjrvrNDRI&feature=share

91 years young bodybuilder!

2012-01-24T21:29:00.000-08:00

This 91 years young bodybuilder shows the way...there are no limits in bodybuilding.

Personal Consultation with Andreas Cahling

2012-01-24T10:41:00.000-08:00

I am available for 1 on 1 consultations on the phone or via Skype.

Payment is made in advance to schedule an on phone meeting.

Please pay through Paypal to: andreas@andreascahling.com

I will contact you after payment is received within 1 day.

15 minutes USD 50
30 minutes USD 100

Andreas Cahling
IFBB PRO
Professional PROPTA Director/Examiner

Cahling nutrition tip #28

2012-01-23T19:52:00.000-08:00

"As a "bodybuilders carbohydrate" rice seems to be in the leading position...it will keep your muscles full and fills you up nicely as a hunger satisfier as well...sweet potatoes (yams) also works as a "bodybuilding carbohydrate"...but pasta does not belong in this elite group...it belongs in the category of processed foods...organic (higher nutritional value) vegetables are too be included as well for nutritional health but will not have rice's capacity to keep your muscles full and hydrated...As with all other foods I choose organic or bio dynamically grown when it comes to my rice which is usually brown rice. There is also black and red rice and other "wild" rice for nutritional variety." -Cahling

AGING

2012-01-23T16:51:00.000-08:00

"Aging is to a great degree a concious choice...physically and mentally."
-Andreas Cahling

Förslag Till Svensk Sjukvårds Reform 2012

2012-01-21T10:44:00.001-08:00

Ett medicinskt parallell system - En logisk lösning

"Målsättningen för Svensk sjuk och hälso vård bör vara patientens bästa och patienten själv bör ha en stor individuell med bestämmande rätt rörande valet av behandling inom ramarna för accepterade kostnader.

Valfrihet för patienten skulle inebära stora ekonomiska besparingar eftersom många människor skulle välja att kurera sig inom ett för samhället betydligt lägre kostnads scenario än det nuvarande system som byggts upp kring profit kraven från det patent medicinska industri komplexet och dess mäktiga aktörer i form av läkemedelsbolag, etc., etc.....vilka har investerat stort i dina förväntade sjukdoms symptom...och att de exklusivt eller i så stor utsträckning som möjligt behandlas med patenterbara mediciner vars patent ännu inte gått ut.

När patent är på väg att gå ut för en klass med droger och ersättas med nya preparat med färska patent så börjar en fördömningskampanj via media och lobbyism som kan leda i en juridisk riktning med avsikten att få en drog kategori med utgångna patent förbjuden och svårtillgänglig...för att sedan bekämpas med offentliga medel via det polisiära systemet och varnas mot via olika samhällskanaler...parallellt med en växande svart marknad och kriminalitet...där medborgarna får betala dyrt för konsekvenserena av detta skådespel vars roller domineras av läkemedelsbolagens profit ekonomiska motiv. Denna cirkel dans fortsätter sedan och repeteras om och om igen.

Det mest logiska och realistiska blir upprättandet av två helt parallella och besluts mässigt oberoende hälso och sjukvårds myndigheter som utbyter tjänster vid behov. En myndighet för skol medicinen och en myndighet för den så kallade alternativa medicinen.

Det nuvarande skol medicinska systemet får fortsätta att existera och handhas av en reformerad "Socialstyrelsen" och "Läkemedelsverket".

En parallell helt ny myndighet inrättas där alla behandlingar som faller utanför det skol mediciska systemet hamnar och fritt kan väljas av patienter...om någon i livets slutskede vill välja den kostnads låga homeopatiska medicinen eller till och med meditation eller handpåläggning som sin behandling istället för dyra konventionella cancer behandlingar så bör patienten självfallet få gora det...samma sak med många andra okonventionella "behandlingar".

Samhället skulle göra stora ekonomiska besparingar i takt med att efterfrågan på många av skolmedicinens behandlings program skulle avta...och falla bort i takt med den stigande kunskaps och medvetande nivån hos folket." -Cahling

Dumskalleismen

2012-01-21T06:47:00.000-08:00

"Dumskalleismen frodas i slott och stuga...Nisse har fått lära sig att stå med mössan i handen och buga...det han inte forstår får duga...aldrig efter sanningen truga." -Cahling

‎2013 World Masters Tour

2012-01-20T14:12:00.000-08:00

‎2013 World Masters Tour?...Middle East??...sketched but not etched...

‎2012 World Masters Tour

2012-01-20T14:11:00.000-08:00

‎2012 World Masters Tour? Prague?!

Charlie B at 75 - timeless bodybuilder

2012-01-20T11:02:00.000-08:00

"I haven't competed in bodybuilding for 7 decades but I have been active since 1948. I started out as an Olympic Lifter and bodybuilding competition was between the top 3 winners in each weight class. I competed in the 50's and then became competitive in bodybuilding in the 60's on. My personal trainer was Sam Loprinzi Mr. World 1941, in the York Hall of fame. I have trained with Grimek, Gironda, Draper, Mike Christian and many other greats. My competive time was broken by Viet Nam and sever leg injuries. The career you have had Andreas is one for the ages you truely are blazzing new trails which I plan to get on. I hope to compete from now until I am 100." -Charlie B at 75...and in top shape...Experience During 8 (EIGHT) Different Decades of Weight Training.

Cahling at 59 - back archer pose 2011

2012-01-19T20:22:00.001-08:00

Andreas Cahling at 59 - back archer pose - IFBB Pro
World Masters Championship.

Hormoner

2012-01-19T13:16:00.000-08:00

"Hormoner har en stor inverkan på hälsan och oräkneliga kroppsfunktioner, som för det mesta hålls igång med automatik. Inget man tänker på. Under livets gång kan obalanser i hormontrafiken uppstå, vilka kan resultera i massor av symtom och här kommer en lång rad exempel, utan inbördes ordning som, trötthet, olust, mottagligare för sjukdom, lättare förkyld, oro, depression, migrän, huvudvärk, problem med mensen, värk, kronisk inflammation, sömnproblem, mer stressad, kalla händer, kalla fötter, man tål inte värme, man tål inte kyla, värmesvallningar, dålig hud, utslag, torrt hår, ofruktsamhet, cystor på äggstockarna, torra slemhinnor, svettningar om natten, låg vitalitet, kvinnlig behåring, håravfall, tidigt åldrande, åderförkalkning, svullnader, stickningar i händer och fötter, domningar, urinvägsinfektioner, viktproblem (uppåt och nedåt) etc." -Scandlab

Risken att dö från hormon brist

2012-01-19T13:06:00.000-08:00

"Att risken att dö är relaterad till hormoner framgår också av alla de studier som visar att ju senare en kvinna slutar att menstruera, desto längre tid lever hon. Siffrorna varierar mellan 1 och 3 procents lägre risk att dö för varje år senare som den naturliga menopausen inträffar. Detta tillstånd av hormonbrist kan man ju fördröja med utifrån tillförda hormoner, vilket många kvinnor gjorde – men flertalet slutade för sju år sedan." -läkaren Carolina Kockum Lybeck., med dr

Farliga Svenska hormoner för kvinnor

2012-01-19T13:02:00.004-08:00

"De hade använt de hormoner som erbjuds i Sverige, som man vet ökar risken för bröstcancer"." -Carolina Kockum Lybeck., med dr

Hormoner som inte ökar bröstcancerrisken

2012-01-19T13:02:00.003-08:00

"Hormoner som inte ökar bröstcancerrisken minskar risken för sjukdomar och för tidig död. 30 olika studier med sammanlagt 26.708 kvinnor visar detta. Med hormoner får kvinnor bättre livskvalitet och längre liv."
-läkaren Carolina Kockum Lybeck., med dr

Hormoner som inte ökar bröstcancerrisken

2012-01-19T13:02:00.001-08:00

Cahling at 59 - kilted and tilted

2012-01-19T09:45:00.000-08:00

Andreas Cahling at 59 - kilted and tilted - 40 days after the IFBB Pro
World Masters Championship 2011.

Cahling at 59 - stats on lats

2012-01-19T09:39:00.000-08:00

Andreas Cahling at 59 - stats on lats - 40 days after the IFBB Pro
World Masters Championship 2011.

Female mature bodybulder talks HRT

2012-01-19T08:29:00.000-08:00

"I've been on bioidentical hormones for about 4 yrs now. It's a mixture of estrogen, dhea, testosterone, etc. For me, it's all about aging in a healthful manner. Some of the benefits include preventing osteoporosis, improving bone density, maintaining muscle mass, preventing sarcopenia, improving lipids and cholesterol levels, reducing risk of heart disease, protecting youthful brain function and enhancing energy. I wouldn't have it any other way!" -US female bodybuilder

The other perspective

2012-01-17T12:52:00.001-08:00

"If we could see life more through the eyes of others...our perspective on a lot of things would surely change." -Cahling

Importing Steroids to Sweden Legally

2012-01-17T12:18:00.000-08:00

"All steroids are not created equal...a few of the synthetic variety are very toxic...and many synthetic steroids...are more benign...with Bio Identical hormones in the form of Testosterone and Estrogen having the best safety track record with a minimum of undesirable side effects...as per the practitioners who precsribe and treat patients with bio identical testosterone and bio identical estrogen...such as in the US and in France...Bio identical hormones are not patentable and therefore not profitable and therefore not easily available in Sweden...Swedish citizens interested in bio identical hormones are advised to find a knowledgeable doctor in another EU country and then import their own medications as allowed by EU law."
-Cahling

Bodybuilder at 75 - talks poltically incorrect about steroids

2012-01-17T11:44:00.000-08:00

"It works well. I maintain 190 lbs in near contest condition. I can weigh any weight from 154 to 225 just by varying the calories in my diet. I alway eat the same foods just adjust the amounts. I have perfect blood work and never had any side effects from steroids or HRT. All these precursors and GH releasers are dangerous and basically uncontrollable." -Charlie B

75 years old bodybuilder on steroids

2012-01-17T11:40:00.000-08:00

For added perspective on the potential danger of steroids this was posted recently by a 75 year old bodybuilder in California who is still in great shape: -"I have never been off steroids since 1965. I use a relatively small supportive amount. I tell all bodybuilders wanting to do a cycle to just forget it, to me and those I train HRT is a life time commitment, I love when some mental defficent says "What About the Side Effects" when even at my age I am in better shape and stronger than 90% of the people on earth." - Charlie B

Starting point...Cahling next contest!

2012-01-17T10:21:00.000-08:00

Cahling at 59 - 35 days after the IFBB Pro WorldMasters
Championship 2011...starting point for the next contest...
follow the progress here...on my blog. -Cahling

Cahling next bodybuilding contest

2012-01-17T09:10:00.000-08:00

"A bird whispered in my ear...not official yet...my next competition date...soon after I turn 60 in November 2012...hope to have a date soon for you...I am hungry and ready to go...feeling great...preparing for the IFBB Pro World Masters Championship Dec 10, 2011 was the happiest of times...struggles and all...ups and downs...laser connected auto pilot on target at all times...energizing and awakeining my whole existence as nothing else could do in this way...staying believing and moving forward...even when the smell of gun powder gets intense...and you for a fleeting passing movement might ask yourself why?...quickly replaced by a..."no matter what"...I hope to let you know soon!...I will pull the "Lions tail" too to get Samir Bannout early out of the starting blocks." -Andreas Cahling

Reclassify bio identical testosterone

2012-01-17T08:27:00.000-08:00

"Low testosterone levels in the general population keeps the sales of anti depressants high...natural and therefore unpatentable and relatively unknown bio identical testosterone should not be classified in the same category as patent expired synthetic anabolic androgenic steroids...when patents expire on a class of drugs...outlawing them and using public money to fight them...is always a smart market move". -Cahling

EMPTY GYMS IN SWEDEN!!!!

2012-01-17T07:15:00.000-08:00

"Some gyms were basically de-populated during a period due to the fear that the police would show up." -Swedish narcotics police

"Swedish police gets the job done!...While trigging a huge interest and mystique as well as interest among people of all ages for anything purported to build muscles and be "anti aging"...setting up an enormous unstoppable black market in the process!" -Cahling

Beyond my skills - flowing with the flow

2012-01-16T16:26:00.000-08:00

"I am grateful to be able to do what I do...the reasons for this and inspiration flowing from a source that goes way beyond my personal skill levels...I just surf the wave...going with the flow of energy that seems to flow so freely when I am "tuned in"...intensifying in nature as I slowly continue to mature."
-Cahling

Matter of chatter and mind over matter

2012-01-16T13:05:00.000-08:00

"Mind over matter...matter over chatter!" -Cahling

Not necessarily wrong!

2012-01-15T11:41:00.000-08:00

"Why do you necessarily have to be wrong just because a few million people think you are?" -Frank Zappa

An Open Mind

2012-01-15T11:39:00.000-08:00

"A mind is like a parachute. It doesnt work if it's not open." -Frank Zappa

Police razzia at restaurant - obese people arrested

2012-01-14T14:47:00.000-08:00

"How about 50 officers surrounding a MacFast restaurant...shirts of for subcutaneous fat measurements...and breast tissue inspection...junk food induced prostate problems anyone?...you there...do not worry...I wear government approved non-latex gloves #666...hemorrhoids anyone?...you there...please bend over...people with excessive blood sugar levels...being hauled off to fat farms and rehabs...medicated...drivers license revoked...for driving while fat...In Sweden you will loose your drivers license if caught with elevated testosterone levels beyond Swedish government approved levels...as influenced by special financial interest organisations such as private and publicly owned so called anti-doping organizations...in reality special financial interest organisations...partially financed by and working for...among others... the pharmaceutical industry under the disguise of "fighting drugs" and keeping "sports clean" while "helping the health of athletes"...selling any amount of alcohol and over the counter pain medications to the fans and athletes alike in the process...This whole thing strictly has to do with economic and political issues such as currency of medical patents and the economic control of pharmaceutical products as well as the control of which medical treatments are most profitable and therefore solely and excusively available ..while outlawing the competition...same old game... We are looking at hypocrisy and double standards here. Follow the money!" -Cahling

Practising medicin - without a license

2012-01-14T08:29:00.000-08:00

"Särskilt viktigt är att fånga upp den depression som uppkommer, särskilt i seponeringsfasen av AASmedlen (efter avslutad kur), då denna depressionsform är mycket svårbehandlad och kräver tung antidepressiv medicinering under lång tid." -Svenska Narkotika Polisföreningens Tidskrift

http://www.snpf.org/Tidningar/2011/SNPF_3-11.pdf

-"Det är mer intelligent att återställa kroppens naturliga hormonella nivåer under kompetent medicinsk vägledning istället för att knarka ner dessa redan lidande människor med "tung antidepressiv medicinering under lång tid." Det borde väl speciellt narkotika poliser utbildas och informeras om? Polisen bör följa att lagar och regler efterlevs men inte praktisera medicin utan licens genom dessa klumpiga kollektiva "medicinska råd" till de saktfärdiga som inte forstår bättre än att hämta "medicinsk information" från källor med uppenbart dolda agendor. Vem betalar för kalaset? Följ pengarna!"
-Cahling

http://www.snpf.org/Tidningar/2011/SNPF_3-11.pdf

Research - and the funding of research

2012-01-14T07:53:00.000-08:00

"Whenever money is raised towards research "looking for something" or a connection between factors...they will find it...and keep finding it...to the tune of demands...for more research and more funding...regardless of what they are looking for...or researching...as long as the money keeps flowing." -Cahling

Fight problems in others - to avoid your own

2012-01-14T06:33:00.000-08:00

"Sometimes when a person strongly reacts and wants to fight problems they perceive in other people...they are actually fighting an internal struggle and a conflict...against the identical or similar problem in themselves...often being unaware of this paradox...even when clearly apparent to others...while projecting their own stuff and issues on other people...vehemently condemning them for the same issues or very similar problems they themselves face...as a primitive psychological tool for relieving guilt and shame...now feeling better...since they are better..."than all those people doing that or that...being that or that,etc., etc.,"...a greater self awareness and self perspective would be welcomed...along with a focus and a priority on solving issues with self and not with others...since these personal things about ourselves are really the only thing we can change...changing others is a more iffy proposal." -Cahling

Steroids Users In Swedish Hospitals

2012-01-13T10:42:00.000-08:00

"Our Swedish hospitals are full of...alcohol...sugar... and junk food addicts (at a great cost to society)...not of steroid users...the priorities are wrong on purpose...so nobody has to see themselves...and the truth in the mirror. By focusing on other peoples perceived health problems instead of our own serious health issues...we miss great opportunities for needed self improvement." -Cahling

Swedish focus on war on steroids

2012-01-13T09:29:00.000-08:00

The Swedish budget for fighting steroids and muscular people today probably exceeds the Swedish National Defense Budget...since Sweden has basically canned or sharply reduced its Armed Defense Forces...I guess they found out that the real "enemy" were not its neighbors...but the enemy within its own society...bodybuilding and muscular people that is ...when I grew up and during my military training in Sweden's most elite military unit (Fallskärmsjägarna)...the potential enemy usually was perceived to come from the east...being referred to at my military school as "Ivan". Today "Ivan" has been replaced by "Joe Doe - The Bodybuilder"...and all the funding now seems directed towards the goal of eradication of the great threat to society... bodybuilding and muscular people constitute."
-Andreas Cahling

Swedish Ethnic - Muscle Cleansing

2012-01-13T06:32:00.000-08:00

"What is happening in Sweden with Muscle Profiling is a form of ethnic cleansing of Swedish society of all traces of testosterone...muscles and masculinity. It has become the era of the low testosterone Swedish half-men...a modified and compliant variety...obedient and doing as told with his head cap removed...and in his hands in front of him...when spoken to. Sweden should cease its long tradition of classifying and persecuting people from external appearance as determined by officially published guide lines. This was in the past part of the duties of The Swedish State Institute Of Racial Biology...today its more aggressive sister agency "Socialstyrelsen" is leading the Swedish state sponsored harassment and persecution of muscular people. Rid society of this outdated dicriminatory Swedish goverment agency instead of ridding society of its healthy muscular people."
-Andreas Cahling

Finding Swedish Muscle Criminals

2012-01-12T11:23:00.000-08:00

"In order to help the Swedish public help the Swedish police identify suspected "Muscle criminals" a newspaper recently published this guide so all the citizens can now be on the lookout and assist in "smoking out" remaining muscle suspects to be picked up by the police in public...for interrogation and registration. This is the main task for the narcotics police in Sweden...not heroin or cocaine.... Weird priorities but the gyms of course being a much safer working environment for the Swedish police since Swedish bodybuilders are usually very well behaved and rarely carry guns in the gym...so maybe it is a police union thing having to to with officer safety...your guess is as good as mine....but now the Swedes have the below Swedish newspaper guide to check on their neighbors. Unbelievable! Who will check their neighbors body hair or clitoris?" -Cahling

Facts
*Symtoms of steroid abuse
*Fast weight gain during short time
*Breast tissue growing
*Person appears swollen and puffy
*Problem with acne
*Increased beard growth and body hair
*Ruptures in the skin
*Decreased sex drive
*Strong mood swings
Specifically for women:
*Voice becoming deeper and coarser
*Smaller breasts and more manly body contours
*Clitoris growing
*Menstrual cycle disappearing

Testosteron och aggresivitet

2012-01-12T01:01:00.000-08:00

"Liten risk för aggressionshandlingar vid medicinsk behandling med testosteron. Inte ens vid behandling av hypogonada män med testosteron har man kunnat påvisa någon förändring i aggressivitet. Sammanfattningsvis kan man bortse från risken för aggressionshandlingar som en bieffekt av substitutionsbehandling med testosteron."
- Karolinska Universitetssjukhuset

http://www.karolinska.se/Verksamheternas/Sjukdomar-tillstand--besvar/Andrologi/Normalt-aldrande-eller-hormonbrist/Bruk-och-missbruk-av-androgener/

Up coming e-books - update

2012-01-11T14:27:00.000-08:00

"Thanks for enduring my smattering array of training...nutrition and contest tips (1-15) during the past 2 weeks as I did some test piloting for upcoming e-books...I will now tone this down and and not occupy so much electronic space in your stream...only publish some tips...as I continue writing while going deep into my inner realms enabling me to dig out the best bodybuilding golden nuggets I there might find as stored away during almost 50 years of weight training." -Cahling

Livsfarliga anabola androgena steroider?

2012-01-10T17:15:00.000-08:00

"AAS, anabola androgena steroider, könshormoner i syntetisk form, är livsfarligt." - Tommy Moberg

"Är det någon som känner till 1 (ett) enda fall där det vetenskapligt dokumenterats att någon dog i Sverige som enbart använt injiceringsbara AAS och inga andra mer eller mindre farliga droger????...jag ställer frågan på grund av ovanstående uttalande av en medicinsk analfabet och uppenbart obildad varelse...en nyttig idiot som reser runt och försörjer sig på villfarelse...spridande av dumskalleismen...de låga pannbenens filosofi...till de saktfärdiga...saker blir inte något de inte är bara för att man kallar dem något de inte är eller för att det låter politiskt korrekt! Ovanstående påstaende "håller inte vatten" vetenskapligt...så enkelt är det!!!! Kan man inte kosta på sig att skicka runt en medicinskt skolad talare istället för denna clown?"
-Cahling

Andreas Cahling at 59 - now is the time

2012-01-09T13:05:00.001-08:00

Andreas Cahling at 59 - now is the time - 21 days after the IFBB Pro World Masters Championship 2011.

Casual use of telephones

2012-01-09T12:09:00.000-08:00

"The casual use and abuse of telephones can be very unhealthy and stressful...it is a part of modern culture which I use very conservatively in order to preserve my mental health...I am also curious to eventually find out if there will be a widespread "blue ear disease" for many of the users of bluetooth tecnology head sets who are wearing these devices all day long in order to always be instantly available...like a potential open sewer flowing into your brain depending on who is calling and about what...not for me!!!...what do you think?" -Cahling

Muscular Kids - vesus the "soda pop look"

2012-01-08T08:34:00.000-08:00

"Lots of people have a negative reaction when seeing muscular kids while worrying about their health and future. Why does not photos of grossly obese kids cause as much of a negative reaction...is there not more reason to worry about the health and potential future health problems of the average kid with the "frosted flakes and soda pop look" and the parents who through their own dietary habits create the "frosted flakes and soda pop kids appearance"...so common today." -Cahling

Swedish Muscle Profiling

2012-01-07T14:34:00.000-08:00

"A more intelligent observer of this Swedish societal phenomena quickly realizes that it is of astronomically greater interest to society that the police officers...surgeons...pilots...politicians...etc. are not on drugs than if a few bodybuilders in the gyms are or are not. Bodybuilders are being used as scapegoats for an issue which permeates society as a whole but much less so among people in the gyms training for strength and health...so everybody else can avoid having to see themselves in the mirror regarding their own habits.
In spanish there is an expression that goes "hacerce el sueco" which means "behaving Swedish" which means behaving foolishly...or acting in a dumb way...ha·cer·se el sue·co Verb 1. play dumb, pretend not to understand;...This is "hacerce el sueco" - Big Time! Unfortunately! Even the cab drivers in Tijuana, Mexico knows what "hacerce el sueco" means...Just Stop It!"
-Cahling

Perspective of time

2012-01-07T05:53:00.000-08:00

"Events in our lives are best evaluated long after they occur...what might seem as terrible at the time it happens might clearly manifest itself as a blessing later with the perspective of some time having passed by and more pieces having fallen into place and the chain of cause and effect having run further along its course in the creation of our of destiny." -Cahling

Swedish Persecution of Muscular People

2012-01-07T04:36:00.000-08:00

Say NO to the Swedish persecution of muscular people. Muscular people are being hounded on the streets and in the gyms while being subjected to demeaning treatments...such as per reports leaking out...forcible undressing in the gyms by the police while inspecting for excessive muscular development as per the opinion of the wrongfully educated Swedish police. Say no to muscle rasism and abuse of muscular people in Sweden now...or your country could be next! The intense persecution is mostly kept out of the rigidly self censored and goverment obedient Swedish corporate media while these clear human rights violations continue unabated and on a growing scale. Say NO to Swedish Muscle Rasism NOW!!! -Cahling

http://www.facebook.com/acahling?ref=tn_tnmn#!/pages/Muscle-profiling-in-Sweden-stop-the-madness/187462231285140

Andreas Cahling synar LCHF diet som kost

2012-01-06T13:49:00.000-08:00

"Skulle vilja se en större medvetenhet hos dem som hämtar inspiration från olika varianter av den så kallade LCHF dieten och mår bra av denna inriktning på ätande...rörande valet av råvaror. Som exempel nämner jag den viktiga skillnaden i närings kvalitet mellan smör och grädde som är opasteuriserad jämfort med de produkter som säljs i Sverige och är gjorda från den pasteuriserade fabriks mjölken. Riktig lant mjölk är självfallet opasteuriserad. Det har aldrig funnits pasteurisering på de gamla bondgårdarna...bara på mejerierna...de som äter ägg bor välja de mer näringsrika ekologiska äggen...oavsett vilken filosofi som är den inspirerande så bör mat kvaliteten vara det dirigerande. Flytande socker i olika former är det stora allmänna hotet mot folk hälsan."
-Cahling

The Craft Center Exercise Laboratory

2012-01-04T13:06:00.000-08:00

Andreas Cahling with Harvey Kurland, MSc at World Powerlifting Champion and Record Holder Fred Hatfield's Exercise Research Laboratory "The Craft Center" in Reseda, California in 1988-1999. "I feel I have nice muscular fullness in this photo. I had not competed since 1984 and would unfortunately not again until 1990 even though I was close to contest shape on a year round basis all those years. I wish I had entered more shows back then...but well...this fact just makes me hungrier as a masters competitor. Dr. Guillermo Laich, MD, was also on staff making for a very interesting mix of personalities. I was the "resident" and only bodybuilder. An educational and interesting place with some sharp minds coming together for the defined purpose of thinking outside the box while researching cutting edge optimum exercise and competition performance techniques." -Cahling

Military school at age 14

2011-12-30T20:42:00.001-08:00

At age 14 my father enrolled me in a Swedish military school called Sjövärnskåren " - (1942-81 - Utbildning av sjövärnsaspiranter bedrivs. 3 år vinter och sommarkurser. Sjövärnskåren tillföres 5 mindre minsvepare SVK 1-5. 1981 - Den militära sjövärnskåren upphör. Namnändring till Sjövärnskårernas Riksförbund (SVK RF)." I only completed 2 of the 3 years leading up to a Captains certificate. The best part was at 14 to be able to wear the full navy uniform of the regular Swedish navy...ensuring the ability to order beer and wine at restaurants as well as easy hitch hiking while in uniform. Regular citizens did usually not know about our school and thought we were members of the regular adult navy. Most of the kids were already astute sailors and the going could get rough in our small sailing boats while out in the Stockholm archepelago. Mild penalism existed and I was guilty of some..."creaming" as it was called someone sleeping with toothpaste over their mouth without waking them up until bubbles and foam would spread around the victims face...we had quard duty shifts to "protect our island" and a live trumpet us awoke every morning before early inspection and breakfast. Alcohol was not allowed but the officers partied wildly while the booze was flowing so we sailed over to a neighboring island and bought our beer while in those great enabling uniforms. - Cahling

You don't take steroids...do you?

2011-12-30T19:11:00.000-08:00

In the late 1990's I was sitting at the bar in a Swedish hotel and a woman in the final stages of pregnancy is sitting on the bar stool next to me...she is puffing on cigarettes as she has another drink of hard liquor...and another one...pausing momentarily as she fixes her eyes on me and starts up a small talk conversation flowing in the direction of working out with weights and muscles...flexing her own and asking me to squeeze her biceps...then pausing again and with a somewhat worried voice and somewhat drunk facial appearance asks me the million dollar question: "You don't take steroids do you???? I have heard that they are sooo bad for you." - Cahling

Eextreme to the 59th degree

2011-12-30T18:57:00.000-08:00

Andreas at 59 - eye on extreme - 20 days after the IFBB Pro World Masters Championship 2011.

Det intellektuella skolket

2011-12-30T10:45:00.000-08:00

"Det intellektuella skolket underhåller vi med bröd och skådespel till folket." -Cahling

Foot steps

2011-12-30T10:22:00.000-08:00

"Do not follow in the foot steps of others...create your own imprints and blaze your own trail even when the terrain looks unsurmountable or there is no safety net." -Cahling

Jealosy

2011-12-30T10:19:00.000-08:00

"The only thing I can think of that makes me "jelaous" about other people is the fact that I do not have any children...but then on the other hand it can also be a relief when I see how much pain children and parents inflict on each other...sometimes adult children resenting their elderly parents to the point that no communication and no happy interaction exists at all." -Cahling

Restrictions and limitations

2011-12-30T09:22:00.000-08:00

Restrictions and limitations are words I do not particularly care for!
-Cahling

Cahling at 59 - no part time bodybuilding

2011-12-30T08:28:00.000-08:00

Andreas Cahling at 59 - no part time bodybuilding.

Cahling at 59 - 19 days after Pro World Masters

2011-12-29T20:18:00.000-08:00

Andreas Cahling at 59 - 19 days after the IFBB Pro
World Masters Championship 2011.

Stuck in your own mind.

2011-12-27T10:18:00.000-08:00

When stuck in your own mind...think less and do more...any move is usually better than the status quo and will put you in a new square on life's game board.
- Cahling

Andreas with Ronnie Coleman

2011-12-25T10:29:00.000-08:00

Andreas Cahling with 8 times Mr. Olympia Ronnie Coleman
at the IFBB Pro World Masters Championship 2011.

Bioidentiska hormoner

2011-12-25T10:11:00.000-08:00

Bioidentiskt estrogen och bioidentiskt testosteron är inte patenterbart och därför inte lönande for läkemedselsföretagen att sälja med följden att det inte finns i Sverige som är en medicinsk diktatur utan valfrihet. Vid hormonell ersättningsterapi med bioidentiska hormoner blandas en kräm som är individuellt skapad efter varje patients behov. Inga giftiga tillsattsämnen som i den testosteron kräm som nu säljs. Det estrogens som säljs i Sverige är gjort av gravida hästars urin och patenterbart. Det estrogenet är inte bioidentiskt. Att ett hormon är bioidentiskt innebär att det har precis samma kemiska uppbyggnad som kroppens egna hormoner. En läkares ordination och recept krävs för bioidentiska hormoner. Med bioidentiska hormoner slipper du de flesta eller alla av de sidoeffekter som syntetiska hormoner kan innebära. Bioidentiska hormoner är helt klart att föredra. Nej till häst piss!!!!
- Cahling

Ren idrott

2011-12-25T10:09:00.001-08:00

Att dricka renat och vara ute och prata om ren idrott är ju rena rama dumheterna! Vilken dubbel standard! - Cahling

The politics of testosterone!

2011-12-25T10:06:00.000-08:00

"Testosterone is an important steroid hormone and too low levels can seriously impair your health and speed up the aging process. Working out with weights or bike racing with low testosterone levels can be very dangerous and for this and other reasons millions of men over 35 are prescribed testosterine replacement therapy by their enlightened medical doctors. Low testosterone levels can lead to a long list of possible health problems and disease symptoms which are all profitable to treat with unexpired patent medicines. This is a huge business and the main reason testosterone therapy is not readily available for all those men (and women) who might benefit from such therapy. When you are healthy investors in patent medicines are losing money!!!! This is the reason Swedish doctors are programmed to start looking for a virus or anything else instead of testing for low testosterone levels in men even when the symptoms of low hormonal levels are so obvious. Swedish doctors are programmed to protect the financial health of the pharmaceutical industry and not the health of their patients. Well...it is a investment business. This is also the same reason why pharmaceutical companies are never interested in finding permanent cures or less disaease...only symptom treatment medicines with unexpired patents. Preferably a class of drugs can be outlawed when the patents expire and new patentable stuff is coming to treat the same symptoms in a never ending circle. This is the foundation of the Swedish government health care system and also the real reason why bodybuilding and bodybuilders are persecuted in Sweden. Bodybuilding and weight training raises your testosterone levels and health but lowers the profits of the pharmaceutical companies. The police razzias in Swedish gyms are part of the playing of the low testosterone game. Otherwise..how many men with dangerously low levels of testosterone did the Swedish police find in the gyms and how were these men helped???? Dooooooohhhhh!!!!!" - Cahling

Andreas Cahling - new fan site.

2011-12-23T11:36:00.000-08:00

I am honored to be featured on this brand new site. Please check it out:

http://www.mrofansite.com/cahling.html

Andreas Cahling at 59 - on stage!

2011-12-16T11:05:00.000-08:00

Andreas Cahling at 59 on stage at the IFBB Pro World Masters Championship 2011 in Miami Beach, Florida. Photo by Bill Dobbins

Athletes meeting - Pro World Masters

2011-12-09T15:48:00.001-08:00

Just back from the athletes meeting and the following press conference. Sitting betweren Samir Bannout and Dexter Jasckson. Dexter seemed relaxed and comfortable. Toney Freeman looks lean and dieted in the face and focused. 8 times Mr. O. Ronnie Coleman is huge and was sitting in front of me. Ronnie will decide in the morning wether he is entering. He is still recovering from back surgery but declared his strong desire to be up on stage with us all competing. 2 times Mr. O Larry Scott (1965, 1966) was present and joked with Robby Robinson asking Robby what he was doing there: "Robby, I thought we had retired", he said jokingly. Larry mentioned that he still follows the sport and keeps track of who is who on the pro scene. On a question by MC Shawn Ray of wether he had done the right thing retiring when incredible Sergio Oliva appeared on the scene he answered "Yes, without a doubt". 65 years old Robby Robinson really looked more like 25 or 35, not even 45. Stylish and fashionable as "The Black Prince". Now I am off for the Cocktail party to mingle with VIP guests and sponsors as this is part of my contractual obligations. Normally I would not like such events but today I feel great and look forward to chat with some of the people who made all this possible. Tomorrow is show time and we are going to have fun on stage.

Viking arrives in Miami Beach

2011-12-06T23:35:00.001-08:00

Arrived in Miami and settling in. Feeling relaxed. Tomorrow I will focus on eating and resting. Rice and sweet potatoes will be eaten to keep muscles full. Will then eat less with minimum bulk Thursday and Friday while still staying well nourished and well hydrated. Had lots of coconut water recently for superior hydration and mineral supply. Will continue coconut water through Wednesday and maybe Thursday before switching to steam produced distilled water on Friday to drop some water held between muscles and skin. Will drink fluids without limiting myself until Friday evening. During the day of competition I will only sip small amounts of fluid, maybe coconut water. I will use herbal laxatives for a few days before the show and herbal diuretics on Friday. I will not use any synthetic diuretics since the outcome can be quite unpredictable and even dangerous. IFBB Pro World Masters Championship. www.proworldmasters.com

Andreas Cahling - 14 days out.

2011-11-28T10:29:00.001-08:00

Andreas Cahling at 59 - rip and roll - 14 days out. IFBB Pro World Masters Championship. "The Return Of The Legends" www.proworldmasters.com

Andreas Cahling at 59 - feeling more than just fine - 14 days out. IFBB Pro World Masters Championship. "The Return Of The Legends" www.proworldmasters.com

Andreas Cahling at 59 - on target - 14 days out. IFBB Pro World Masters Championship. www.proworldmasters.com

Andreas Cahling at 59 - 16 days out.

2011-11-28T09:46:00.001-08:00

Andreas Cahling at 59 - 16 days out - IFBB Pro World Masters Championship. www.proworldmasters.com

Andreas Cahling at 59 - a twisted man - 16 days out - IFBB Pro World Masters Championship. www.proworldmasters.com

Andreas Cahling at 59 - 19 days out.

2011-11-22T19:32:00.000-08:00

Andreas Cahling at 59 - spreading wings - 19 days out. IFBB Pro World Masters Championship. "The Return Of The Legends" www.proworldmasters.com

Andreas Cahling at 59 - the new chart - 19 days out. IFBB Pro World Masters Championship. "The Return Of The Legends". www.proworldmasters.com

Andreas Cahling at 59 - brute crude muscle dude - 19 days out. IFBB Pro World Masters Championship. www.proworldmasters.com

Andreas Cahling at 59 - still making gains - 19 days out. IFBB Pro World Masters Championship. "Return Of The Legends" www.proworldmasters.com
Andreas Cahling at 59 - still improving - 19 days out.
IFBB Pro World Masters Championship.
www.proworldmasters.com

Andreas Cahling at 59 - 22 days out.

2011-11-22T19:24:00.001-08:00

Andreas Cahling at 59 - flexing legs with black Nissan car door as mirror.

Andreas Cahling at 58 - 33 days out.

2011-11-08T19:52:00.000-08:00

Andreas Cahling at 58 - 33 days out.
IFBB Pro World Masters Championship.
"The Return Of The Legends"
www.proworldmasters.com

Andreas Cahling at 58 - 41 days out.

2011-10-31T22:35:00.001-07:00

Andreas Cahling at 58 - viking battle gear - 41 days out.
IFBB Pro World Masters Championship.
www.proworldmasters.com

Andreas Cahling at 58 - "stricep" and hint of back - 41 days out.
IFBB Pro World Masters Championship.
www.proworldmasters.com

Andreas Cahling at 58 - 46 days out.

2011-10-27T22:12:00.000-07:00

Andreas Cahling at 58 - 46 days out.

IFBB Pro World Masters Championship.
"The Return Of The Legends"
www.proworldmasters.com

Andreas Cahling - Gestrike Magasinet

2011-10-23T13:07:00.000-07:00

Andreas Cahling featured on the cover of a Swedish Magazine due out in a few days. First magazine talk with Andreas in many years.

http://www.gestrikemagasinet.se/articles/view/andreas-cahling-lever-livet-tranande-och-larande

Andreas Cahling at 58 - 60 days out.

2011-10-14T09:05:00.000-07:00

Andreas Cahling at 58 - Oct 2011 - 60 days out.

Andreas Cahling at 58 - Oct 2011 - 60 days to go.
IFBB Pro World Masters Championship
www.proworldmasters.com

Andreas Cahling at 58 - 63 days out.

2011-10-11T12:57:00.000-07:00

Andreas Cahling at 58 - Oct. 2011 - 63 days out.
IFBB Pro World Masters Championship
The Return Of The Legends
www.proworldmasters.com

Andreas Cahling at 58 - 81 days out.

2011-09-24T16:22:00.000-07:00

Andreas Cahling at 58 - arm of a viking. 81 days out.
IFBB Pro World Masters Championship. Dec 10, 2011.
www.proworldmasters.com

Andreas Cahling at 58 - 87 days out.

2011-09-18T12:18:00.001-07:00

Andreas Cahling at 58 - perseverance rules.

Andreas Cahling at 58 - 91 days out.

2011-09-17T07:02:00.000-07:00

Andreas Cahling at 58 - 91 days out. www.proworldmasters.com

Andreas Cahling at 58 - 93 days out.

2011-09-13T20:40:00.000-07:00

Andreas Cahling at 58 - 93 days to go.
IFBB Pro World Masters Championship.
Photo by Mr. Olympia Samir Bannout.

Andreas Cahling at 58 - 93 days out.
IFBB Pro World Masters Championship.
Photo by Mr. Olympia Samir Bannout.

Andreas Cahling at 58 - relaxed and focused. 93 days out.
IFBB Pro World Masters Championship.
www.proworldmasters.com

Andreas Cahling at 58 - 97 days out.

2011-09-13T20:26:00.000-07:00

Andreas Cahling at 58 - biceps clout - 97 days out.
IFBB Pro World Masters Championship.
www.proworldmasters.com

Andreas Cahling at 58 - cut spliced and split. 97 days out.
IFBB Pro World Masters Championship, Dec 10, 211.
www.proworldmasters.

Andreas Cahling at 58 - back in the hood. 97 days out.
IFBB Pro World Masters Championship, Dec 10, 211.
www.proworldmasters.com

Andreas Cahling at 58 - 100 days out.

2011-09-09T08:58:00.000-07:00

Andreas Cahling at 58 - 100 days out of competition.
IFBB Pro World Masters Championship.

Andreas Cahling at 58 - Sept 2011 - 100 days out.
IFBB Pro World Masters Championship.

Andreas Cahling at 58 - 104 days out.

2011-08-29T13:19:00.000-07:00

Andreas Cahling at 58 - 104 days out.

IFBB Pro World Masters Championship, Dec 10, 2011.
www.proworldmasters.com

Andreas Cahling at 58 - 107 days out.

2011-08-29T12:18:00.000-07:00

Andreas Cahling at 58 - custom carved bicep. 107 days out.

Andreas Cahling at 58 - bicep muscle quality. 107 days out.

Cultivating gratitude

2011-08-27T13:55:00.000-07:00

Without cultivating gratitude for that which we already have...life could be a very miserable place to be.
-Andreas Cahling

Intensity and duration - masters bodybuilding

2011-08-26T14:02:00.000-07:00

It is about the intensity and duration of our focus - and that is no hocus pocus!

- Andreas Cahling

When less is more - masters bodybuilding

2011-08-26T13:59:00.000-07:00

Intense and intuitively smart workouts with plenty of rest in between for the various bodyparts are key aspects of masters bodybuilding. A little less training quantity but a lot more rest.

- Andreas Cahling

Andreas Cahling at 58 - 112 days out.

2011-08-21T10:38:00.000-07:00

Andreas Cahling at 58 - 112 days out.

Cat's scratch lats - 117 days out.

2011-08-16T20:47:00.000-07:00

Andreas Cahling at 58 - cats scratch lats. 117 days out.

Andreas Cahling at 58 - more details coming - 117 days out.

Andreas Cahling at 58 - 119 days out

2011-08-15T19:25:00.000-07:00

Andreas Cahling at 58 - August 2011 - shoulder and arm twist.

Andreas Cahling at 58 - August 2011 - 119 days out.

Tri-split bicep - 128 days out.

2011-08-08T20:48:00.000-07:00

Andreas Cahling at 58 - August 2011 - tri-split bicep.

2011 Pro World Masters - 128 days out!

2011-08-06T21:18:00.000-07:00

Andreas Cahlintg at 58 - August 2011 - waist waisting away.
IFBB Pro World Masters Championship 2011

2011 Pro World Masters - 131 days out!

2011-08-02T20:44:00.000-07:00

Today the strange occurance of waking up and finding NO oatmeal of any kind in my immediate suroundings took place as I immediately decided to stock up on my favorite: Organic Steel Cut Oats. I might not eat any oatmeal on a particular morning but can not afford to be without it when my body tells me it is oatmeal time. The steel cut oats have a long cooking time but can be pre-prepared the day before with a 1 minute boil. Now I have the steely variety back on the shelf as well as a few boxes of portion size envelopes of Organic Instant Oatmeal as a back-up. Organic berries goes great with this. Normally I do not use any sweeteners but do add some preserves or other natural sweetener at this time for an intented insulin spike aimed at storing in more nutrients. I am insulin sensitive and like to take a nap after this procedure. IFBB Pro World Masters Championship 2011

Andreas Cahling at 58 - 132 days out.

2011-08-01T20:55:00.000-07:00

Andreas - 132 days out from IFBB Pro World Masters Championship 2011.

Lateral shoulder control - 132 days out.

2011-08-01T20:46:00.000-07:00

Andreas Cahling at 58 - August 2011 - lateral shoulder isolation muscle control. 132 days out.
IFBB Pro World Masters Championship 2011