Old Bodybuilders

Old bodybuilders never die....they just fade away!

Self Discipline

They say everything has a price but I never saw self discipline being sold....it has to be aquired!

-Andreas Cahling

V8 Metabolism

An efficient metabolism is like a V8 engine...it has the capacity to burn a lot of fuel!!!!

-Andreas Cahling

Efficient Metabolism and Trendy Diets

Keeping your metabolism efficient is the best way for staying lean long term and beats all trendy diets!

-Andreas Cahling

Mature and Staying in Shape

It is amazing how increased knowledge and experience can compensate for the so called age factor and actually make it easier to stay in shape as we mature.

-Andreas Cahling

Simple Living

I believe that simple living can maintain sanity in a complex person.

-Andreas Cahling

Gym

Gym Sweet Gym!

Exercise Trends and Fashion

Exercise trends and fashion changes all the time in the fitness industry....but free weights never goes out of style!

-Andreas Cahling

Sun Exposure

Human beings are like living solar panels....needing exposure to the sun!

-Andreas Cahling

Bad Workout

There is no such thing as a bad workout!

-Andreas Cahling